Uncovering The Link Between Probiotics And Gerd.

By Kathryn WhittakerYou may have never heard of probiotics, but they are essentialfor the proper function of the digestive system. Probiotics aregood bacteria that live within our digestive system that allowit to function properly and to fight of illnesses and self heal.If you dont have enough of these good bacteria in your system,you may have problems with heartburn. Though probiotics andGERD dont seem to be related, they are in a round about way.If you have the proper balance of probiotics in your system,you are going to have an easier time controlling reflux. When probiotics are balanced, the digestive system can then runas it should, and it will not be struggling to self heal andcarry out day to day functions. It is said that the intestinesshould carry at least 85% of the good bacteria in order tofunction properly and to fight off bacteria such as E. coli,salmonella, and other damaging microorganisms. However, mostpeople have more bad bacteria than good. This might leave youwondering how exactly probiotics and GERD are related. When the probiotics are out of whack, the body is moresusceptible to problems, and one of the more common problems isacid reflux. GERD often happens in a digestive system that isweak in one form or another, and that would explain why asystem that is low in probiotics might be more prone to havingbouts of indigestion and all of the associated pain anddiscomfort. Those who want to avoid taking medications to deal with theirheartburn might instead look into probiotics. This is a naturalcure, and has helped some with GERD. The treatment works byraising the amount of probiotics in the system, which thenallows the body to deal rebalance the digestive tract andeliminate potential causes of acid reflux. These probiotics aidin digestion in many ways, including help with lactose, allfoods, and some of the more troublesome carbohydrates thatpeople eat. Bloating, pain, cramping, and indigestion mayquickly go away. This treatment may not work for everyone, however it may beworth a try to avoid being stuck taking prescription medicationfor long periods. Continue reading for more information about how probiotics canhelp ease GERD symptoms and to grab your copy of the free AcidReflux newsletter by signing up below. Introducing probiotics into your diet is not something that hasto be difficult as they are found in many natural sources. Youcan find them in yogurt, by eating homemade sauerkraut and flaxoil. You can also find probiotics supplements if you dont thinkyou can eat enough of the right foods. However, to be beneficialensure that whichever supplement you chose contains at leastfive billion microorganisms in each dose. If you think that a lack of probiotics and GERD symptoms mightbe related, you can try introducing the foods or thesupplements into your diet, but be sure to talk with yourdoctor about what you are going to do. You may find thistreatment helps with your reflux, but it can also enhance yourhealth in many other ways.About the Author: By Kathryn Whittaker. Sign up for a freenewsletter that has proven methods for tackling Acid Reflux,Heartburn and GERD head-on and discover more about Probioticsand GERD athttp://www.naturally-stop-acid-reflux.com?source=is.Source: http://www.isnare.com